How to eliminate acne, diet conditioning as the first

summary

The main cause of acne is excessive androgen secretion, especially in adolescent men and women. Excessive androgen secretion is the main cause of acne. Androgen can directly stimulate the increase of sebaceous glands, promote the keratinization of hair follicles, block pores and cause inflammation, resulting in acne and facial blisters. Let's talk about how to get rid of acne.

How to eliminate acne, diet conditioning as the first

First: sleep and diet in the first place, many bad living habits will promote the growth of acne, such as often staying up late, leading to endocrine system disorders, prone to acne; often eat stimulating, spicy, fried food prone to acne; nervous irritability, will increase the secretion of oil fat, easy to grow acne. If you often eat spicy hot pot, barbecue, Sichuan and Hunan dishes, and often stay up late, then the acne on your face is difficult to remove in a few months and a half.

Second: clean the skin is the key, many acne is caused by improper cleaning, pore blockage, so we must learn the correct method of cleaning the skin. It is better to choose mild, pure and effective cleaning skin care products, and hypoallergenic products without any irritant cleansers, pigments, additives and preservatives are ideal. When using, it's best to use it with a series of toners, which can not only clean the skin again, but also replenish moisture and regulate skin oil. After cleansing, topical use of hamamelis, muhambe, Sophora flavescens and other acne removing cream is effective.

Third: remember not to use your hands to squeeze acne, do not use your hands to squeeze, many face acne, you can't help but want to use your hands to squeeze this damned acne, maybe it's good to do so, but the face of acne is certainly not good. In case of mishap, so that the face of acne inflammation, will leave an indelible mark or acne scar.

matters needing attention

Once the ultraviolet ray in the sun penetrates the epidermis directly through the acne wound, it will form black spots on the wound. Even after the acne disappears, it will still leave burn marks like black spots.