How to improve sleep.

summary

Many students can't sleep at night before the exam, and they have no spirit the next day. Sometimes they can't sleep even if they shouldn't take the exam. It's difficult to fall asleep, they can't sleep well, and their sleep time is reduced. They wake up early and can't sleep again after waking up. They wake up from nightmares frequently and feel like they are having nightmares all night. After sleeping, they don't recover their energy. Let me teach you some tips on how to treat insomnia.

How to improve sleep.

First, to improve sleep, it is suggested that women with warm feet and cool feet have poorer sleep quality than women with comfortable and warm feet, and that they should wear thick socks to sleep.

Second: self suggestive treatment of insomnia, self suggestive hypnosis, the method is simple and effective, has always been praised by many medical experts at home and abroad.

Third, you can imagine yourself lying comfortably in the sleeper of the night train on the journey. You are tired and tired, and don't want to move. You can also vaguely hear the wind outside the window and the monotonous and rhythmic wheel rumble. The terminal is still far ahead.

matters needing attention

Sweet sleep, heavy eyelids, limbs seem to lose consciousness