Menstruation is overmuch, what can eat recuperate

summary

Menorrhagia is now many white-collar women will appear a disease, suffering from irregular menstruation will affect the health of patients, and no timely treatment may also induce other diseases. Therefore, suffering from irregular menstruation must do a good job conditioning, especially in the diet to pay special attention to. So menstruation is overmuch, what to eat can recuperate. What about it? Let's take a look at it.

Menstruation is overmuch, what can eat recuperate

First: during menstruation, in order to promote uterine contraction, it can feed on animal liver to maintain body heat. At this time, sweets can be eaten more, oily food and raw and cold food should not be eaten more. Those who are prone to vertigo and anemia after menstruation can take ginger, green onion, spices, etc. before menstruation; after menstruation, it is advisable to eat more small fish, muscle rich meat, pork and beef tripe, etc. to enhance appetite and restore physical strength.

Second: for those who are restless, constipated and have low back pain before menstruation, they should take a large amount of food to promote intestinal peristalsis and metabolism, such as raw vegetables and tofu, so as to regulate the uneven state of the body.

Third: eat some walnuts, cashew nuts, dried beans and other foods rich in vitamin B group between meals. This is very effective for women with irregular menstruation.

matters needing attention

In the above introduction, I hope you can clearly understand the menorrhagia, eat what can recuperate. If the work is too nervous or there are some annoying things, many people are prone to irregular menstruation, some people because of abnormal menstruation in the months of those days are particularly nervous, this situation is not only no good, but also aggravate the problem of irregular menstruation, at this time it is best to maintain a happy mood, good mood for health is very important It's also important for menstrual health.