What snack does stomach disease eat good

Update Date: 2024-12-01 Source: Network

summary

If you want to have a good stomach, you'd better eat less snacks. If you have to eat, you have to eat snacks that nourish your stomach. So what kind of snacks are good for your stomach? Chestnut, jujube, Poria cake and baked sweet potato are suitable for eating between meals. What kind of snacks is good for the stomach? Here is an introduction.

What snack does stomach disease eat good

1. Chestnut is the best snack food in autumn and winter. Every day put some chestnuts in the bag, no matter when it is very convenient to eat, the more chewing the more fragrant. Chestnut taste sweet and warm, into the spleen, stomach and kidney, can nourish the stomach and spleen, invigorate Yang and kidney, promote blood circulation and stop bleeding. It's better to treat chestnuts as snacks between meals, or cook them in meals instead of eating a lot after meals.

2. Zizyphus jujuba is sweet and warm in nature. It enters the spleen meridian. It has the effects of tonifying spleen and stomach, supplementing qi and body fluid, nourishing blood and calming the nerves. It is often used in the deficiency of middle Qi, weakness of spleen and stomach, fatigue of body, less food, loose stools, blood deficiency and yellow. There is also a saying that "if you eat three dates a day, you won't be old when you are a hundred years old" and that "if you eat three dates a day, you don't need to find a doctor". Therefore, you can eat jujube or red jujube as snacks every day.

3. Poria cocos cake Poria cocos as medicine has the functions of diuresis and dampness, tonifying spleen and stomach, calming heart and calming mind. Poria cocos is an expert in controlling obesity, which can not only strengthen the spleen and stomach, but also control the generation of waste, but also dissolve the waste that has been produced. In addition, the diuretic effect of Poria cocos is helpful to eliminate edema of limbs.

matters needing attention

Life should be regular, daily life should be regular, and enough sleep should be ensured; do not eat spicy, fat, fried, raw, cold, hard, salty and sour food, do not overeat, and the diet should be full.