Diet health and beauty

summary

Diet health and health beauty have always been our constant pursuit. Diet is a kind of culture, while Chinese food is famous all over the world. So can we all eat right in our lives? What do you need to pay attention to in diet and beauty? Now let's take a look.

Diet health and beauty

First of all, stool dry knot, you can choose to use green light vegetables and water chestnut, pear and other fruits.

Secondly, lean meat + garlic, role: promote blood circulation, eliminate physical fatigue, enhance physical fitness.

Finally, chicken + chestnut, role: blood (blood food) health, suitable for anemia.

matters needing attention

It is difficult for plant protein to replace animal protein. Therefore, from the perspective of anti-aging and longevity, vegetarianism is not advisable. Only the combination of meat and vegetables, comprehensive nutrition and balanced diet are the road to health and longevity.