Why old cold

summary

The cold winter is about to pass, and all things begin to wake up. At this time, we must pay attention to our health problems, because the influenza virus is also in the process of waking up. There are always so many people with cold in the alternate seasons of winter and spring every year. Why is this, and why does the influenza virus always favor them? In fact, this idea is related to our personal constitution, that is, resistance in medicine. As the name suggests, it is our body's ability to resist foreign viruses. The person who always has a cold is that your resistance is too poor to fight against viruses in the air. So how to improve resistance and prevent colds? Here I'll share with you briefly

Why old cold

First: eat garlic. We all know that people in the north, especially those in the northeast, like to eat garlic very much. Especially when they eat hot pot in winter, they always need to use garlic as seasoning. Garlic contains something called allicin, which can improve resistance and kill viruses and bacteria. Therefore, people who often feel sick might as well eat garlic. In addition, some patients with chronic inflammation are also advocated But remember not to eat on an empty stomach, because it will stimulate the stomach. It is suggested that you can eat in the middle of a meal, or buy a kind of garlic capsule health care product on the market. The extract is allicin. If you have a runny nose, you can also use garlic to block your nose, which can help to pass the nose

Second: supplement protein. Protein can synthesize a kind of human immunoglobulin. It is suggested that people with poor immunity can eat more high-quality protein, such as fish, chicken and bean products, which are rich in high-quality protein. In addition, you can also buy Egg Powder on the market, and supplement two teaspoons after meals every morning. After a long time, it can also improve the resistance and reduce the sensation Risk times

Third: indoor ventilation, especially the winter and spring alternate season, is the season of virus more active, spring flowers bloom, remember to open the window, let the air circulation, this can effectively prevent colds, at the same time, remember, don't take off the clothes too early, there is an old saying called spring cover autumn, also can help prevent colds

matters needing attention

The above is a simple method to prevent colds, which is only applicable to ordinary people. If it is due to some special immune diseases that lead to weak constitution and easy to catch cold, the effect is not particularly obvious. It is recommended to go to the hospital for examination, and use some immune enhancing drugs, such as thymic peptide