Treatment of insomnia due to autonomic nerve dysfunction

summary

In the evening, you can drink some lotus seed and red dates porridge, which has calming effect. Adjust your mind, keep a balance of mind, and avoid eating, strenuous exercise and mood swings before going to bed. Half an hour before going to bed feet have the effect of tranquilizing. Listen to soothing light music before going to bed. Now I would like to share the treatment of insomnia related to autonomic nerve dysfunction.

Treatment of insomnia due to autonomic nerve dysfunction

First: you can buy health mattresses, constant temperature cold and warm mattresses, infrared health pillows, constant temperature cold and warm pillows that help you sleep.

Second: Mozart's music has the most therapeutic effect on insomnia. It can make blood pressure and pulse normal, reduce nervous tension. Or turn on the fan, the monotonous hum will make you drowsy.

Third: it's not only good for sleep, it's also good for the body. So if you don't have enough for dinner, drink some yogurt or eat some fruit.

matters needing attention

Here I would like to remind you that the reason why we eat three meals a day is determined by the composition and physiological activities of the human digestive system and the emptying time of food from the stomach. Generally, the emptying time of mixed food in the stomach is 4-5 hours, so the interval between two meals should also be 4-5 hours.