Wake up in the morning cough how to return a responsibility

summary

Many people don't cough during the day, but they cough at night. Is cough still restricted by time? On the day does not cough, but cough at night, wake up in the morning cough how to return a responsibility, let's take a look at it!

Wake up in the morning cough how to return a responsibility

First: position during sleep affects sleep at night. Because the body is lying flat and the abdominal organs and diaphragm (the boundary between chest and abdomen) are raised, the lung relaxation is limited, so the cough symptoms at night are more serious than during the day.

Second: Night lung to detoxification, cough can clear throat, bronchial foreign bodies, but also the body detoxification way. 3-5 am is the best time for lung detoxification, and it is also the time when many people cough most acutely.

Third: upper respiratory tract infection upper respiratory tract infection, also known as the cold, is the virus through the nose and throat into the human body, caused by inflammation of the upper respiratory tract mucosa. The symptoms are usually cough, stuffy nose and fever.

matters needing attention

1. Cough secretion must be timely spit out, cough can drink some water moisten throat. 2. Dry cough, it is recommended to drink honey water. If it's a lot of phlegm, you can eat sugar Sydney.