What reason is long-term insomnia?

summary

With the aggravation of social competition, many people feel that their mental pressure is very big, which makes some people difficult to fall asleep at night by using many methods, leading to the occurrence of insomnia, and some of the insomnia patients have been unable to find a good treatment, so what is the root cause of long-term insomnia? Now let's talk about it.

What reason is long-term insomnia?

Physiological reasons: generally refers to the changes in the external environment, physiological effects caused by insomnia. For example, the strong light and noise in the bus, boat, plane, or bedroom, the temperature is too cold or too hot can lead to insomnia. Some people have strong adaptability, some people are more sensitive, poor adaptability to the environment is often easy to insomnia.

Physical diseases: insomnia symptoms associated with physical diseases, such as heart disease, kidney disease, ulcer, arthritis, osteoarthritis, asthma, gastrointestinal disease, hypertension, brain disease, apnea syndrome, can cause insomnia symptoms.

Mental and psychological factors: such as inner anxiety, irritability, etc., or the blow in life, work and study pressure, will make people's psychological and physiological reaction, resulting in nervous system disorder, brain function is affected, causing insomnia.

matters needing attention

Every night before going to bed to drink milk to help sleep, please match with biscuits, bread and other desserts, because although the calcium in milk can calm the nerves and help sleep, but because milk is also rich in protein, can promote blood circulation, has a refreshing effect, such as with some high sugar food can promote the secretion of vasoconstrictor, more can produce sleepiness.