How is woman menstrual period disorder to return a responsibility

summary

Hello, I'm a 20-year-old girl. I just graduated from high school this year. I don't know what happened recently. My menstruation has been delayed this month. First of all, I'm not pregnant. Since my menstruation came, every month has been very punctual, and I've never delayed it. I don't know what happened recently, and my life has not changed. I often have to attend classmate gatherings after graduating from high school After eating a little more, let's take a look at the following content.

How is woman menstrual period disorder to return a responsibility

First: menstrual disorders, including delayed menstruation, menstruation does not come, menstruation in advance, too much to come, too little to come, the time of the children become shorter, when the children feel sick, loss of appetite, abdominal pain, spoony, when you have irregular menstruation, menstruation has been a disorder.

Second: the causes of menstrual disorders are: too much pressure on life and study, which may be the main reason for your delayed menstruation, you dare to just take the college entrance examination, and often smoke and drink, often eat raw and cold food, do not pay attention to health after sex, change the law of life, change the local life.

Third: usually eat more nutritious food, don't eat spicy food, don't do strenuous exercise during work, when work, have a good rest, eat more protein, don't go on a diet in order to lose weight, it's bad for the body, it will lead to menstrual disorder

matters needing attention

At ordinary times, we should pay more attention to rest, do not overwork, reasonable collocation of three meals a day, rich nutrition, breathe more fresh air, keep a good mood, improve their immunity. To prevent disease.