How is child leg ache to return a responsibility
summary
Spring is really a season of high incidence of all kinds of diseases. As we all know, yesterday, a parent asked me if my child's three-year-old legs often hurt. Is there any lack of nutrients? Or are there other problems? The child leg aches after all is lack nutrient, still what reason causes. I'm going to analyze the child's physiology.
How is child leg ache to return a responsibility
First, growth pain is the stage of a child's growth and development, which is caused by the unbalanced development of bones, muscles, tendons and ligaments, and the unbalanced or insufficient supply of various nutrients. This kind of children are mostly 3-5-year-old babies. The pain is located in the knees and their local muscles, and a few in the thighs and ankles. The pain lasts for a few minutes for some children and hours for others. And it all happens at night, and it will get better after massage. Growth pain usually lasts for several years, and then it will relieve itself.
Second: if the growth rate of bone during this period is faster than that of peripheral nerve and tendon, it will lead to uncoordinated and repeated traction of peripheral muscle and nerve activities, which will also lead to growth pain.
Third: due to the active nature of children, the metabolism of tissue cells in the plasma is strong. Excessive activity can easily lead to lactic acid gathering between tissue cells, stimulating nerve endings, which can also lead to pain. That's why we suddenly feel pain after strenuous exercise.
matters needing attention
Dietary guidelines for preschool children: 1. A variety of foods, mainly cereals; 2. Eat more fresh vegetables and fruits; 3. Often eat an appropriate amount of fish, poultry, eggs and lean meat; 4. Drink milk every day, often eat soybeans and their products; 5. Light diet, less salt, correct choice of snacks, less drink with high sugar; 6. Balance food intake and physical activity to ensure normal weight gain; 7. Not picky food, not partial food To cultivate good eating habits. 8、 Eat clean and healthy food.
