This kind of fish is the best kidney tonic

summary

For loach, people living in big cities may not know much about it. Looking at it as slippery as a snake, they may have no desire to eat. In fact, loach is very nutritious, known as "ginseng in water", the nourishing effect can be seen extraordinary. Now I share my experience with you, hoping to help you.

This kind of fish is the best kidney tonic

First: from the perspective of traditional Chinese medicine, loach has a high medicinal value, can tonify Qi, kidney and essence. It is very suitable for people with weak body, spleen and stomach deficiency cold, body deficiency night sweats. It is also very beneficial for the treatment of some acute hepatitis.

Second: it is suggested to use steamed or stewed way to cook loach, which can better preserve its nutritional value. If it can be eaten with tofu, the effect of calcium supplement will be better.

Third: in addition, Misgurnus anguillicaudatus is also rich in spermidine and nucleosides, which can increase skin elasticity and moisture, and improve the body's anti-virus ability. The saying of "turtledove in the sky, loach on the ground" is a praise for the taste and meat quality of loach.

matters needing attention

From the perspective of modern nutrition, loach is the champion of calcium supplement in fish. Under the same weight, the calcium content of loach is nearly 6 times that of carp and about 10 times that of hairtail. Misgurnus anguillicaudatus is also rich in vitamin D which is beneficial to calcium absorption, so it is a good calcium supplement food.