How does palpitation do

summary

I am a college student. I have been in good health all the time, but in recent days, I often feel flustered and occasionally have the feeling of palpitation. Especially after the exercise, I feel very uncomfortable and worried about myself. Now let's talk about palpitations.

How does palpitation do

Method 1: go to the hospital for ECG examination to exclude pathological diseases. In daily life, we hope to have a reasonable diet, have a rest on time, avoid anxiety and anxiety, have a stable state of mind, go out properly, relax, communicate with people more, pay attention to supplement nutrition and have a reasonable diet.

Method 2: using rational emotive therapy to change irrational beliefs and relieve irrational emotions. Unreasonable beliefs include absoluteness, generalization and worst. Relaxation training can relieve insomnia. If you have psychological confusion, you can find a counselor for counseling and treatment.

Method 3: if the symptoms are not very severe, you don't need to take betaloc for the time being. You can massage some acupoints by yourself. Select bilateral Neiguan point, massage 20 minutes a day, with local acid swelling feeling as the degree, adhere to a period of time, the effect should be quite significant.

matters needing attention

Slight palpitation may have little effect, but severe palpitation may be accompanied by other uncomfortable symptoms, which may make the patient lose the ability to work. Therefore, we must pay attention to the harm of disease.