How to treat senile insomnia

summary

Many people insomnia is caused by high-intensity work pressure, so in daily life to reasonably arrange their working hours, pay attention to sleep quality, can do some exercise to improve the body's immune ability. Specifically, how to treat insomnia in the elderly.

How to treat senile insomnia

First: foot dressing therapy: take cinnabar, add appropriate amount of paste, mix well, put it on Shangshi Zhitong ointment, apply it on Yongquan point in the center of foot, bind and fix it, once a night.

Second: magnetite, chrysanthemum, Scutellaria baicalensis and Caulis Polygoni Multiflori, decoct twice in water, remove the dregs and extract the juice, pour it into the bathtub, soak both feet in hot water for 15-30 minutes, once a night. It can be said that the treatment of menopausal insomnia is various, the important thing is to see what kind of treatment you choose, and to see if you have the patience to adhere to it.

Third: take sour jujube kernel, research for fine powder, put in navel, external use Shangshi Zhitong ointment fixed, 1 day 1 change, is very helpful for menopausal insomnia.

matters needing attention

Finally, I would like to remind you that if you have time in the afternoon or in the morning, you can do moderate exercise, such as running, playing basketball, badminton and so on, which is very beneficial to the relaxation of the body. If it is just before the exercise, it is likely that the exercise will bring a small amount of muscle pain, and you will sleep better at night.