25 weeks insomnia how to return a responsibility?

summary

Insomnia is a common disease, but more attention to their own body, not to check, and eventually developed into a more serious disease. After insomnia, I can't sleep at night, and I have no spirit to work during the day. Food is the most important thing for the people. This is a sentence we often hear and say in our daily life. Daily diet really plays an important role in our health. Scientific and reasonable arrangement can also play a role in regulating the body and treating diseases. Today, let me tell you about 25 weeks of insomnia?.

25 weeks insomnia how to return a responsibility?

First, there are many reasons for insomnia in 25 weeks. For example, most people feel that they don't get enough sleep for eight hours. They force themselves to lie in bed, but the longer they lie, the worse they sleep. Some people think that they can't sleep well at night, and they want to sleep a little during the day to supplement their sleep, or they go to bed early at night, but their sleep is getting worse and worse. Many people have had insomnia, I should have realized that I am very afraid of insomnia at night. Over time, this kind of worry that I can't sleep deeply affects his sleep.

Second: sometimes taking some drugs can also lead to insomnia symptoms, such as amphetamine and other weight-loss drugs to stimulate the central nervous system. After taking sleeping pills for a long time, sudden withdrawal can also lead to withdrawal symptoms, resulting in shallow sleep, insomnia and dreaminess. Coffee, coke and alcohol all interfere with sleep.

Third: some insomnia people, often nervous about their insomnia, so has been nervous, can't relax, so as to increase pressure for themselves, this also easily lead to insomnia.

matters needing attention

For patients with numbness of limbs, dizziness and weakness, and pale complexion, they are mostly caused by weakness of the liver. They can eat more Qi and blood tonifying materials, such as Guiyuan Hongdou decoction. Take four taels of red beans, boil them with water, add Guiyuan or two, cook them for 10 minutes, then add sugar to taste.