What food should mammary gland hyperplasia eat more

summary

In summer, the weather is hot, diet and living habits have changed, but don't forget to protect our breasts. We all know that women suffering from breast hyperplasia need timely treatment. This kind of breast disease is also a kind of breast disease that women are worried about in the current society. Let me share with you what kind of food we should eat more for breast hyperplasia.

What food should mammary gland hyperplasia eat more

First: eat more fresh fruits and vegetables, which are rich in vitamins, minerals and dietary fiber. They can effectively resist oxidation and help the body resist various diseases, including breast cancer.

Second: coarse grains and fine grains are used together. Coarse grains are rich in cellulose, which can promote intestinal peristalsis, help body detoxification, reduce the concentration of low-density cholesterol and triglyceride, and delay glucose absorption after meals.

Third: eat kelp once a week, kelp and Porphyra has the effect of alleviating breast hyperplasia, because it contains a lot of iodine, can promote ovarian follicle luteinization, make endocrine disorders adjusted, reduce the risk of breast hyperplasia in women.

matters needing attention

I hope you should pay more attention in your life. Many people with minor diseases have developed into cancer due to their bad attitude. Some cancer patients have overcome cancer with optimistic attitude. This is enough to show how important a positive and optimistic attitude is to us. Research also shows that people with optimistic and positive attitude have a lower probability of breast hyperplasia than ordinary people.