What reason is foot ache in rainy day

summary

Now there are more and more people suffering from this kind of disease, the vast majority of cloudy knee pain is due to rheumatism or finger arthritis. This kind of disease will generally feel pain in cloudy days or before rain, or feel muscle stiffness near joints after waking up in the early morning, which is inconvenient to move. Let's take a look at the following.

What reason is foot ache in rainy day

First: the general rainy weather or wet weather will cause the disease, the patient should first ensure physical and mental pleasure, should not be excessive fatigue or mental stimulation, in order to prevent aggravation of symptoms.

Second: diet should pay attention to supplement a certain amount of vitamins, sugar and protein, because some patients will have anemia or fever symptoms. Avoid raw, cold, hard and indigestible food.

Third: strengthen joint function exercise, prevent joint contracture and muscle atrophy. You can do bed exercise, stand with crutches or walk slowly. The amount of activity should be gradually increased, the time should be gradually increased, and the exercise should be persistent. Patients can try this method: squat for about 15 minutes, or you can keep it for a longer time, and then slowly stand up. Generally, you will feel that your knee is hot, which is a normal phenomenon. If you persist for a long time, it will be good for joint pain.

matters needing attention

Joint pain, in rainy weather should pay attention to keep warm, severe pain should be timely related examination. Usually, you can use a hot towel to compress the affected area.