How about two holidays a month

summary

Nowadays, female friends have to bear the dual pressure of taking care of their families and children and being busy with their work, so they have no time to pay attention to their health. After a long time, they will suffer from insomnia, depression, tension and endocrine disorders, which will lead to many female gynecological diseases. Such diseases will undoubtedly affect the normal work and study of female friends, Some female friends will have menstrual disorders, menstruation twice a month, seriously affecting women's health, so we should pay attention to it. Now let's share with you.

How about two holidays a month

First: there are many reasons for menstruation twice a month, such as emotional fluctuations, ovarian dysfunction, uterine diseases, endocrine disorders, gynecological inflammation, drug effects, overwork, mental stress, etc. all may cause irregular menstruation, so female friends should pay attention to it.

Second: in the discovery of their irregular menstruation, female friends should be alert, which may be the performance of some gynecological diseases, so it is best to go to the regular gynecological hospital for examination, clear cause, and then symptomatic treatment, to avoid further development of the disease, affect health.

Third: in the scientific treatment at the same time, female friends should learn to work and rest, do not often stay up late, also not too tired, to pay attention to rest, ensure sleep time, at the same time to learn to adjust bad mood, maintain a positive and optimistic, open-minded and confident attitude towards life.

matters needing attention

Female friends should develop good living and eating habits, ensure balanced nutrition, eat more vegetables and fruits, milk, eggs and meat, grains and grains, and exercise properly.