What symptom does woman Qi and blood deficiency have

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Today, we introduce to our female friends several common situations of deficiency of Qi and blood in women. There are four types of deficiency of Qi and blood in women: deficiency of Qi, deficiency of blood, deficiency of both qi and blood, anemia or deficiency of blood. Usually, a woman with deficiency of Qi and blood can be seen through her hair, eyes, sleep and skin. If her hair is dry and easy to wake up, and her skin is dark yellow and lustrous, it can be seen that she may be one of the situations mentioned above. Next, I will introduce the four types of Qi and blood deficiency. I hope you can know more about it.

What symptom does woman Qi and blood deficiency have

First: the first type of deficiency of Qi and blood in women I want to introduce to you today is Qi deficiency, which is mainly manifested as easily feeling tired and sweating. The second type of qi deficiency in women I want to introduce to you is blood deficiency, which is mainly manifested as pale complexion, insomnia and dreaminess, and easily dizzy.

Second: the third type of deficiency of Qi and blood in women I want to introduce to you today is deficiency of both qi and blood, which is generally manifested as anemia. The fourth type of deficiency of Qi and blood that I want to introduce to you is dizziness, dizziness, fatigue, irregular menstruation and emaciation.

Third: if women have the above symptoms, what should they do? I will introduce several kinds of food, which can help women replenish qi and blood. Is jujube, angelica, red beans, donkey hide gelatin, pig liver, etc., often eat, has a good blood function, if you have the above symptoms can insist on eating.

matters needing attention

The above are the four types of deficiency of Qi and blood in women that I want to introduce to you, and some foods that can help women relieve the symptoms of deficiency of Qi and blood. I hope you can pay more attention to your physical condition and help you.