What kind of sleeping position is cervical spondylosis correct

summary

Cervical spondylosis attack up really painful, usually move it is very uncomfortable, especially when sleeping, so cervical spondylosis correct sleeping posture is which, we through the following introduction to understand it.

What kind of sleeping position is cervical spondylosis correct

First of all, the head position, which affects the posture of the whole body, increases the tension of the spine and back muscles, so this pillow should be placed under the head and neck. The pillow has a certain hardness, which can support the weight of the head and ensure that the head and spine are in a straight line.

Secondly, the position of the back and knee joint. During sleep, the back will stretch our lumbar ligaments and weaken the muscle strength of the back. During sleep, we should ensure that the back is not too backward and arched in a round shape. In this lateral position, avoid the knee position above the chest.

Finally, the best sleeping position is the supine sleep. We'd better put a small thin pillow under the knee joint to reduce the spinal tension and maintain the physiological bending. This supine sleep can easily keep the head, neck and spine in a straight line to prevent neck and back pain. Good sleeping posture will play a great role in helping cervical spondylosis, so patients with cervical spondylosis must learn.

matters needing attention

Finally, we would like to say that if we wake up every day and feel uncomfortable in our neck and dizzy, it is suggested that we change the pillow suitable for you, which will greatly affect our sleep condition. Usually, we must often move the cervical spine, especially those who need to face the computer or the desk for a long time, we must pay attention to it.