Five simple movements to prevent cervical spondylosis

summary

Cervical spondylosis, also known as cervical syndrome, is a kind of cervical osteoarthritis. Now people usually have some bad sitting posture, or long-term pressure on the cervical spine. This results in long-term strain of cervical spine and hyperosteogeny. Long term head down reading or sitting in the office, if long-term keep head and neck in a single position, it is likely to lead to cervical spondylosis. Many patients with cervical spondylosis want to know how to exercise for cervical spondylosis, and the following are some methods of exercise.

Five simple movements to prevent cervical spondylosis

First: first of all, the exercise intensity of patients with cervical spondylosis should not be too large, should be smaller, should not be too strong, the action should be completed slowly. There is no absolute requirement for the time of daily exercise, but it is best to exercise after a long time of work, and try to avoid exercising before going to bed, which will affect rest and sleep.

Second: the range of motion of patients with cervical spondylosis should not be too large. We should try our best to ease the slow periodic movement, avoid causing damage to the cervical spine, and cause greater pressure to the cervical spine. For example, we should do broadcast gymnastics and so on. We should combine the dynamic and static, step by step.

Third: secondly, it is also very important that the movement of patients with cervical spondylosis must be regular. The head and neck should not be scribbled irregularly. We must move regularly to avoid discomfort to the neck and head. For patients with severe symptoms, they should stop exercising and consult the doctor.

matters needing attention

Patients with cervical spondylosis must pay attention to daily life, do not keep an action work for a long time, or bow to read a book for a long time. Once suffering from cervical spondylosis, they should pay attention to sitting posture or exercise. Exercise should not be too intense, too long or irregular, which is not conducive to the health of cervical spine.