How to treat osteoarthritis

summary

My mother is a patient with osteoarthritis. Since he suffered from osteoarthritis, he always had swollen joints, especially some deformation of his leg joints. It's very difficult to walk upstairs and downstairs. After suffering from osteoarthritis, we must pay attention to diet. What's the recipe for osteoarthritis? Now let me give you a little introduction.

How to treat osteoarthritis

First of all, if it is bone and joint patients, eat more food rich in plant organic active alkali, eat less meat, eat more vegetables. It is rich in plant organic active base, which can quickly eliminate acid substances in the body and achieve acid-base balance of body fluid, so as to prevent and maintain arthritis.

Secondly, patients with osteoarthritis should eat more vegetables. Lotus root has the strongest antioxidant capacity, followed by ginger, rape, cowpea, taro, garlic, beans, broccoli, etc; Hawthorn has the highest antioxidant capacity in fruits, as well as guava, kiwi fruit, mulberry, strawberry, citrus, orange, lemon, etc., and the antioxidant capacity of these fruits is higher than that of the above vegetables, so it is suggested that patients with osteoarthritis can choose to eat more in their daily life.

Finally, in the choice of staple food, there should also be some attention, the choice of staple food and beans, barley, buckwheat, glutinous rice, japonica rice, corn, corn, black beans, lentils, adzuki beans, soybeans and their products. The choice of meat, egg and milk is lean pork, spareribs, beef, dog meat, pig feet, chicken, scorpion, quail meat, carp, crucian carp, mullet, turtle, sheep bone soup, eel, etc.

matters needing attention

Suffering from osteoarthritis to pay attention to a balanced diet, especially eat more sulfur-containing food, can be conducive to the improvement of the disease, such as asparagus, eggs, garlic, onions. Because the repair and reconstruction of bone, cartilage and connective tissue need sulfur as raw material, and sulfur also helps to absorb calcium. No iron or iron containing multivitamins. Because iron is associated with pain, swelling and joint damage. Alkaloids in Solanum vegetables, such as tomato, potato, eggplant, pepper and tobacco, can aggravate arthritis symptoms.