How to treat insomnia?

summary

I find that I'm not willing to face this disease. Alas, speaking of my son. Since he went to high school, he has been suffering from insomnia all day. I can't help it. But a few weeks ago, I went to ask a doctor and he told me a way, which was really good and effective. Now I will tell you this method, look down!

How to treat insomnia?

First: first of all, the main problem of insomnia is whether the brain nerves should rest or not. Therefore, in view of this problem, I suggest that we drink some Anshen Decoction. Hehe, maybe some people will say that I'm very traditional. After all, it's not the past. Do you still drink Anshen soup? Ha ha, in fact, the effect of Anshen soup is very good, generally every night before going to bed an hour to drink. It has a sedative effect before going to bed.

Second: secondly, I think it's not enough to just drink tranquilizer for insomnia. If the conditions are certain, I also suggest you have a bowl of heart nourishing porridge in the morning! Because Yangxin congee, I believe everyone knows that it has a good tranquilizing effect. In the morning, it's heart nourishing porridge, and in the evening, it's tranquilizing soup. In this case, it's hard to lose sleep. In addition, this heart nourishing porridge is good for forgetful and dreamy people. It's killing two birds with one stone!

Third: finally, we must be strict with ourselves physically and mentally during the day. Why? Some people say: is it to treat insomnia, to abuse themselves? Ha ha, no, the purpose of this is to make us sleep better at night. Isn't it? Only feel tired, will want to sleep. Plus the result of the Decoction in our body, we will overcome the difficulties even more.

matters needing attention

Also, this method is different for everyone. We should do it according to our own situation.