How does muscle spasm do?

summary

Muscle spasm is really bad. If we insist on doing an action for a long time, or when we go to bed at night, there will be some cramps. In fact, the scientific name is muscle spasm. It's very hard for us to have muscle spasm. We should improve it in time. Next, let's introduce how to do muscle spasm.

How does muscle spasm do?

First: in the acute stage of treatment, that is, when the cramp occurs, the patient needs to rest immediately, massage the part of the cramp gently, and gently lengthen the muscle of the cramp part, because when you lengthen the muscle, the tension of the tendon will increase, and you can't use too much force when pulling the muscle.

Second: after a short period of muscle cramps are treated, they can return to the game field, but the possibility of recurrence is still very high. If muscle cramps for a long time, you can use hot or cold compress method to reduce pain, or local spray or wipe some loose muscle pain medicine or ointment is also very effective. Add water in time.

Third: the treatment of the root cause, the occurrence of cramps must first understand some of their "history", such as understanding the eating habits, daily exercise (work) on their own pressure, cramp location, cramp weather conditions, etc., to find out the causes of cramps and then solve.

matters needing attention

In fact, for us, there are many ways to solve muscle spasm, our body will always have some disobedience, at this time we have to use the right method to solve in time.