How does old insomnia return a responsibility recently

summary

Many people often encounter difficulties in falling asleep at night, insomnia, frequent sweating and urination, which are signs of the gradual decline of people's mental strength. It not only causes people to have insufficient rest at night, but also makes the daytime work more fatigue. In the long run, it will have a serious impact on health. So, what should we do if we always have insomnia?

How does old insomnia return a responsibility recently

First: before going to bed, soaking feet with hot water starts from the soles of the feet. It is an important condition to keep the feet warm and comfortable. In addition, there are many acupoints corresponding to various parts of the human body on the feet. Soaking feet with hot water can promote blood circulation, eliminate toxins and relieve fatigue. It has many benefits to human health. For friends who do not sleep well, it is recommended to soak feet with slightly hot water every night 10-20 minutes can help improve sleep quality.

Second: wear steam eye mask, which is the most suitable magic weapon for people with more eyes in daily life. After wearing it, it can last for more than ten minutes and emit warm steam of 40-50 degrees. It can not only promote eye blood circulation, moisturize skin, protect eyesight and eliminate dark circles, but also make people quickly change from a tense and busy state to a relaxed, comfortable and comfortable sleeping state. It is especially suitable for people For female friends.

Third: drinking red wine can promote sleep. Drinking a little red wine before going to bed will make the brain slightly drunk and produce a strong sense of sleepiness. In addition, red wine polyphenols are also excellent antioxidants, which have the effect of beauty and beautifying skin. Long term drinking can make the complexion ruddy and shiny, but please do not drink too much, which will cause hangover, headache and alcoholic liver.

matters needing attention

Music is a good medicine for the soul. Listening to some soothing, elegant and long music before going to bed helps to adjust the breathing rhythm and quickly enter a deep sleep state.