The most effective way to cure snoring

summary

My wife and I have been married for more than a month. I've never had a steady sleep. It's rather sweaty. My wife is very pretty and quiet. She is a recognized lady type wife. I just like her advantages. I didn't expect that when I slept together after I got married, I found that she snored, or that kind of super loud. I'm going crazy He urged her to go to the hospital. The doctor prescribed some medicine for her. Now it's getting better. What's the most effective way to cure snoring? Do you want to discuss it together? So let's share the most effective way to cure snoring.

The most effective way to cure snoring

Treatment 1: treatment of early snoring general therapy: through weight loss, exercise; regular sleep time, avoid alcohol and hypnotic drugs, take lateral position sleep.

Treatment 2: wearing mouthpiece: for patients with early snoring, this method can be used to treat early snoring. Because the correction of mouthpiece can move the tongue forward and enlarge the pharyngeal cavity, it can reduce airway resistance and alleviate hypoxia to a certain extent, but long-term wearing may induce temporomandibular arthritis.

Treatment 3: use neck relaxing pillow: reduce the headrest properly in the early stage of snoring, slightly higher near the neck and concave at the back of the head. It can make some patients with early obstructive sleep apnea hypopnea syndrome slow down the process of snoring becoming serious.

matters needing attention

Here I would like to give you a warm reminder: snorers themselves actually have no way to deal with this bad habit. They snore when they sleep, and they are not easy to be snored, which will affect other people's sleep. They are also very guilty. No one wants to snore, but they can't get rid of this habit. It is said that snoring every day is a bad habit of sleeping, and the most important thing is that snoring every day is a bad habit It's not as bad as snoring in our imagination. Many of it is caused by irregular daily life or some bad habits in life. Therefore, nursing methods should be well done in daily life.