How to return a responsibility to come to the leg soft

summary

Many soft women often feel weak during menstruation. When I come to menstruation, not only my waist will hurt, but also my legs will hurt. I feel that I can't lift my legs. When my menstruation is large, my legs will also swell. My mother found some methods for me to try from the medical books, and I feel good. Now I share them with you.

How to return a responsibility to come to the leg soft

First: in addition to soaking the feet every day, massage is also OK. Massage the parts below the knee and above the ankles repeatedly from top to bottom, which can promote blood circulation.

Second: you can also use a hot towel on the kneecap to fumigate the bone and joints. This can also relieve the symptoms of leg pain. Now my symptoms of leg pain have improved during my menstruation.

Third: when sleeping at night, it's better to use cotton padded pants under the feet, which can relieve the pressure caused by leg muscles and relieve the pain of legs.

matters needing attention

Before or during menstruation, if waist and leg pain is severe, and appears more than once or twice, can't fall, must go to the medical department of gynaecology, because this may indicate that our body is not where the problem, as soon as possible and timely treatment, can be more safe!