Where to treat alopecia

summary

Half a year ago, I found that I lost my hair. I didn't care much at first, but the more I lost it, and after three months, I went to the hospital to check that it was seborrheic line. I took some medicine for me, but I didn't take it for two months. After treatment, I basically recovered. Now I'd like to share with you some good questions about how to treat hair loss.

Where to treat alopecia

Method 1: reasonable diet, the nutrition for hair growth is mainly taken from the daily diet, maintaining a reasonable diet is very important to prevent hair loss. Iron supplement. People who lose their hair often lack iron. Iron rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc. Supplement plant protein. The hair is dry, the hair tip splits, may eat the soybean, the black sesame, the corn and so on food.

Method 2: learn to reduce pressure, modern people's life, work pressure, often easy to cause hair loss. Learning to reduce stress is also an effective way to prevent hair loss. Modern people work pressure, study tension, excessive use of the brain, easy to sad, these often cause hair loss. People use their brains excessively, or they are often worried and bored, or they are too nervous when they encounter something, which makes their brains greatly stimulated, and sometimes affects the supply and growth of hair nutrition.

Method 3: promote blood circulation. Some people may not have the same blood circulation as before when they are old. Therefore, we can promote scalp blood circulation by combing hair, massaging and exercising more. This is also the secret to prevent hair loss.

matters needing attention

Warm reminder: choose non acid natural shampoo without irritation to scalp and hair, or choose according to your hair quality. Instead of a plastic comb, the most ideal choice is a boxwood comb and bristle brush, which can not only remove dandruff, but also massage the scalp and promote blood circulation.