What can eat treat constipation

summary

My previous symptoms were very few stools, very thin strips, both hard and secret knot. I had a good appetite to eat. I had the same appetite as before. I didn't have stomachache. I should have a lot of stools, but I didn't feel like defecating every day. Later I went to the hospital. The doctor said it was constipation. He prescribed some medicine and said some notes. After a period of time, the constipation problem is really much better. Let's talk about what can treat constipation.

What can eat treat constipation

First, prepare some fresh spinach, wash them clean, then chop them up, add appropriate amount of honey into them and cook them into soup. Honey has the effect of dredging intestines.

Second, constipated friends can walk and walk when gently patting their abdomen, severe self pinch, 30 to 40 minutes is appropriate. Every day, you can walk and beat your stomach to make your stool unobstructed.

Third, stir fry the scallion with vinegar until the temperature is very high, take it out, wrap it with cloth, put it on the navel and iron it, then stir fry it and iron it again after it is cool. If you do this every day, your stool will be normal.

matters needing attention

Peanuts mixed with celery: peanuts are rich in fat, oil, protein, eight kinds of amino acids necessary for human body, vitamin E, B1, K, iron, calcium, phospholipid, etc. Peanuts can moisten the intestines and relieve constipation. Peanuts can also reduce cholesterol and prevent hypertension. Celery is rich in nutrition. Contains protein, is low sugar, low fat, a variety of free amino acids, a variety of vitamins vegetables. It contains vitamin P to reduce capillary permeability, protect and increase the resistance of small blood vessels, strengthen the role of vitamin C, with antihypertensive effect. Celery contains a lot of cellulose, can promote gastrointestinal peristalsis, promote stool excretion.