Ways to stop snoring

summary

I used to snore, but I couldn't sleep on my side. Now I can only feel sleepy, so I have to snore. No matter how I snore on my side, my voice is getting louder and louder. My family began to dislike me. I went to the hospital to have a physical examination. I said that I was caused by hypertrophy of tonsil, so I need to be treated as soon as possible. The doctor treated me, and the symptoms were alleviated How to snore? Now let's talk about ways to stop snoring.

Ways to stop snoring

Treatment one: dry gargle exercise. Do not contain water, puff up the cheek, and then retract, so that circulation, do at least 200 times at a time, until the pharyngeal cavity feel very sour. It's OK to gargle with water.

Treatment 2: tongue stretching exercise. Try to extend your tongue, retract it and extend it again. Do this cycle at least 200 times at a time until the pharyngeal cavity feels very sour.

Treatment 3: Brush gum practice. This is one of the treatments for snoring. Use your tongue to quickly sweep the gums on the outside of your teeth (cheek side). First, lick the gums on your upper jaw. Quickly sweep from left to right, and then from right to left. Do more than 50 times at a time. Then lick the gums of the lower jaw in the same way until the pharyngeal cavity feels very sour.

matters needing attention

With regard to this, I would like to remind you that many parents only care about their children's state when they are awake. If they have a stomachache or fever, they take their children to the hospital immediately, but they don't pay much attention to their children's sleep. If Mr. Fang's son snores as soon as he goes to bed, he feels funny and proud: "look at my son, he sleeps like a big guy or a small guy." In fact, snoring in children is caused by sleep disordered breathing.