How is vaginal flabby prolapse to return a responsibility

summary

Now many young people, basically do not understand vaginal relaxation, sex, tight vagina can make the couple's life become more harmonious and happy. There are also many couples who break up because of women's vaginal laxity. So why does a woman's vagina relax

How is vaginal flabby prolapse to return a responsibility

First: many female friends know that after childbirth, it will cause a certain degree of relaxation to the vagina. After vaginal relaxation, there will be no previous "grip" in the couple's life, and the quality of couple's life will decline. In order to solve the problem of vaginal relaxation, we can use the method of collecting anus and lifting Qi, interrupting urination, and so on.

Second: the method of collecting anus and lifting Qi can improve vaginal relaxation in different degrees. Adhere to practice for a period of time, pelvic muscle tension will be greatly improved, the muscles around the vagina will become solid, powerful. After getting up in the morning, the puerpera can take a deep breath in the place where the air is cleaned, and then close her breath. At the same time, if she has to endure big, urinate like contraction of the anus, she can do it repeatedly every day.

Third: interrupt urination method, maternal urination can be interrupted in the time of exercise, in half the time to stop urination, first hold for a while, and then continue to urinate. So again and again. After a period of exercise, the tension of muscles around the vagina increases, and the vagina becomes narrower.

matters needing attention

The movement shrinks the Yin is to play the auxiliary role, needs to persist, the uninterrupted training, the real simple effective shrinks the yin method, needs shrinks the Yin product to carry on the shrinks the Yin, but must consider the security.