What reason is instep green tendon protuberant

summary

Many people have heavy blue or purple tendons on their legs, which is very obvious. It's very distressing to know such beautiful women, especially some young female friends. As an extraordinary beauty, I've been deeply troubled. So what's the matter with the blue and purple tendons on the legs? Today, let's talk about the reason why the tendons on the instep are protruding.

What reason is instep green tendon protuberant

Reason 1: experts tell us that the blue or purple tendons on the legs are especially obvious because of poor blood circulation, which is called varicose veins in medicine. When it comes to this, many people may suddenly realize that we need to improve or treat it through some methods to avoid or reduce this situation

The second reason: in terms of diet, we should eat more high fiber, low-fat diet and strengthen the supplement of vitamin C and E. In daily life, we should control our weight, avoid wearing tight clothes and high-heeled shoes, cross our legs and avoid sitting or standing for a long time. After sitting for a long time, you should stand up and walk to avoid retrogression and poor blood circulation.

Reason 3: if the varicose vein is serious, we need to improve or treat it through some small exercises, such as swimming, running and other exercises to exercise the calf muscle. The doctor told us that the calf muscle is an auxiliary blood pump to help the vein pump the blood back to the heart, which can slow down the deterioration of varicose vein. When the leg lacks movement for a long time, it will lose this function.

matters needing attention

Through the above article, I believe you have some understanding of blue or purple tendons on your legs. Generally speaking, it is caused by lack of exercise. It is suggested that some middle-aged and old people should strengthen exercise to avoid serious varicose veins.