What are the symptoms of Qi and blood deficiency in women

summary

Women's deficiency of Qi and blood will age quickly. If you want to keep yourself young, you should pay attention to replenishing qi and blood. What are the symptoms of women's deficiency of Qi and blood.

What are the symptoms of Qi and blood deficiency in women

First: the temperature of the hand: if the hand is warm all the year round, it means that the person has sufficient Qi and blood; if the palm is too hot or sweating or the hand is cold, it means that the person has insufficient Qi and blood.

Second: look at the hair: the dark, thick and soft hair represents sufficient Qi and blood, while the dry hair, hair loss, yellow hair, white hair and split hair are the causes of insufficient Qi and blood.

Third: look at the skin: the skin is white with pink, glossy, elastic, no wrinkles, no spots and so on, representing sufficient Qi and blood. On the contrary, rough skin, no luster, dark, yellow, white, blue, red, long spots, etc. represent poor physical condition, lack of Qi and blood.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.