What should I eat after abortion

summary

Whether it is the flow of people or the flow of people, there will be some harm to the body. Abortion will lose a certain amount of blood, coupled with the psychological pressure and physical pain in the process of abortion, the body will become weaker after abortion, and some people will even have anemia tendency. Therefore, it is very important to take care of the body after abortion. Now I will tell you about what to eat after abortion.

What should I eat after abortion

First, it can provide high-quality protein food, such as drinking a bag of milk (250 grams) every day. Because milk can not only provide high quality protein, but also supplement calcium.

Second: eat 400-500 grams of vegetables every day, supplement vitamins, minerals, dietary fiber, regulate various physiological functions, because the vast majority of vegetables are colored vegetables, green leafy vegetables, red and yellow vegetables, edible fungi, algae, etc.

Third, pay attention to the supply of grain. Because food can provide women with the energy and B vitamins and minerals they need. Should eat more than 300 grams of grain every day as staple food, and pay attention to grain, beans mixed to eat. Because in coarse cereals contain more vitamin B, such as red beans, cloud beans, cowpea do bean porridge. So we should pay attention to the fine and coarse collocation of staple food.

matters needing attention

Warm reminder: daily life should be peaceful. For example, take more fresh air in the morning and take part in appropriate activities. Sleep 8 hours a day. If conditions permit, take a nap in the afternoon. Do not oversleep or work too hard (such as lifting heavy objects or climbing risks). Escape leads to stagnation of Qi, leading to dystocia; labor leads to Qi failure, leading to abortion. Develop the habit of regular defecation every day to ensure unobstructed defecation, but laxatives should be avoided.