What's wrong with aunt a few days ago

summary

Girls a month there are always so few days of physical weakness, and then stomachache, backache. In addition to not eating cold when I come to my aunt, I take care of the rest of the time. As a result, I have a stomachache when I come to my aunt. It's because my body is cold and my stomach is cold. Next, I'd like to share with you what we should pay attention to before menstruation

What's wrong with aunt a few days ago

First: don't eat seafood a few days before menstruation, because seafood is a kind of cold food. If you eat too much seafood, it will cause body cold, leading to abnormal menstruation, advance or delay

Second: don't drink cold drinks a few days before menstruation. It's very hot in summer. As soon as you go out, you want to buy iced mineral water or iced drinks to drink, but after drinking, it will lead to irregular menstruation and delayed menstruation. If you drink a drink without nutrition for a long time, it will lead to menstrual disorder and no order.

Third: try to avoid fans when you come to my aunt. Many people sleep with fans when it's hot in summer. Fan is not like air conditioning, air conditioning is uniform, and the fan will only be directed at a place fan, it is easy to cause a cold. It can also cause stomachache and backache during the period of great aunt.

matters needing attention

Before you come to my aunt, you can drink some brown sugar and ginger water to warm your stomach and dispel cold