Food therapy for anemia

summary

Many people suffer from anemia in our lives. Some people eat less because they are picky eaters and lose weight. Many people are poor because they are poor and eat Limited food. So we should pay attention to the food containing protein, so that we can alleviate the incidence rate of anemia. So what foods can alleviate anemia?

Food therapy for anemia

First: often eat some iron containing food can alleviate the occurrence of anemia, then in our usual food, more iron containing food are agaric, kelp, longan, laver, pig liver, these foods we can often eat some, for iron deficiency anemia is very helpful Oh!

Second: stir fried meat with fungus, 90 grams of pickled fungus, 30 grams of pork, fried with oil, can be used, in fact, if we work hard on the usual diet, there will not be so many health problems!

Third: each of us has different physical conditions. Some people are less able to absorb iron than others. This is related to many reasons. If we have less acid in our stomach, iron is not easy to absorb. If some people have problems, they can eat some vinegar, because vitamin C can promote metabolism, and it is also very beneficial to promote iron absorption!

matters needing attention

We also need to pay attention to the fact that you can't drink strong tea during dietotherapy, because there are some substances in the tea that will precipitate in the intestines and iron, and it's not easy for iron to absorb, so we must pay attention to these points to effectively supplement iron and prevent anemia!