How is lactation constipation to return a responsibility

summary

After giving birth to a baby, the maternal state is certainly very weak, and then we have to take care of the newborn baby, so we should pay attention to the timely conditioning of the body, in order to give the baby nutritious and healthy breast milk, new mothers have many taboos on diet. When there is lactation constipation, mothers do not dare to medication. Lactation constipation is how to return a responsibility, below I tell everybody.

How is lactation constipation to return a responsibility

First: good daily habits can improve constipation, to determine a suitable time for their defecation, the best is the morning, when there is no defecation, or can not discharge, must squat on time, as long as the long-term adherence will form a regular defecation conditioned reflex.

Second: add more cellulose food and water. The food with more cellulose can promote the secretion of digestive juice, promote intestinal peristalsis, and then soften the stool. Drink a cup of cold boiled water on an empty stomach every morning, and supplement the body with water during the day, so as to prevent feces from forming due to lack of water in the body.

Third: if conditions permit, you can drink more honey water or eat more bananas, which can effectively relieve constipation. In addition, proper exercise is also very good. Proper exercise can strengthen gastrointestinal peristalsis and prevent food from accumulating in the body for a long time. If the effect is not obvious, it is recommended to see a doctor in time and use Tongji for treatment.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.