What kind of fish can people eat

Update Date: 2025-01-29 Source: Network

summary

After the abortion, most women's body resistance will decline, and their body will become weak. If they don't pay attention to it, they will be easily infected with bacteria. Therefore, they need to nourish their body through diet. In fact, after the abortion, there are many foods that are very tonic, like Dianyu, which we usually eat. Fish is also a good tonic

What kind of fish can people eat

There is a folk saying "winter carp summer carp", winter is the best season to eat crucian carp. Crucian carp has high nutritional value, characterized by comprehensive nutrients, more sugar, less fat, so it tastes fresh and not greasy, and a little sweet. Crucian carp is a good source of protein for its high quality, complete, easy digestion and absorption. Regular consumption can supplement nutrition and enhance disease resistance. Crucian carp has the functions of invigorating spleen and removing dampness, harmonizing the middle part of the stomach, activating blood circulation and dredging collaterals, and warming the middle and lower Qi. It has a good nourishing and dietotherapy effect on the weak body after abortion.

It's better to eat fresh water fish, because the sea fish is too cold to eat after people flow. Fresh water fish can choose crucian carp soup or yellow catfish soup. Carp, can promote uterine contraction. In addition, the diet can also eat more blood food, because abortion, women will lose a certain amount of blood, edible, such as: longan, jujube and so on.

You can eat more scaly fish, such as steamed bass.

matters needing attention

After artificial abortion hand operation, we need to guarantee the supply of high-quality protein, full of vitamins and inorganic salts, especially should add enough iron to prevent the occurrence of anemia. The choice of food not only needs to pay attention to nutrition, but also needs to be easily digested and absorbed. Can provide fresh fish, chicken, eggs, animal liver, animal blood, lean meat, soybean products, milk, jujube, lotus seeds, new fruits and vegetables.