How to do with insomnia

summary

I believe many friends have experienced insomnia. There are many reasons for insomnia. Some friends may feel very excited because they are going to travel the next day. Some friends may also feel insomnia because of something important. If insomnia will seriously affect the quality of sleep, resulting in the next day's energy is particularly bad. So how to do with insomnia? Next, I would like to introduce the main reasons for insomnia. I hope it will help you.

How to do with insomnia

First: sugar water. If you can't fall asleep safely because of the hot weather and inner irritability, you can pour yourself a cup of cold sugar water before going to bed. Sugar water will produce a lot of serotonin, which makes it easy to fall asleep after brain inhibition.

Second: vinegar also has a certain hypnotic effect, mostly used for long-distance travel. If you find that you can't fall asleep after traveling, pour a spoonful of vinegar and drink it with warm water. You can fall asleep safely.

Third: some fruits can promote sleep, some fruits on the pillow, can also promote sleep. When you can't sleep, it's easy to fall asleep if you eat an apple or a banana. Orange can also be placed on the pillow, its fragrance, can also make people sleep peacefully.

matters needing attention

Finally, I would like to remind you that patients should pay more attention to their own health problems, adopt a correct lifestyle, try to avoid some of the factors that can lead to their own illness in life, and pay attention to active treatment after illness, not to ignore the existence of the disease.