What reason is sleep leg twitch

summary

Sleep quality has a great impact on a person's mental state. Good sleep can make a person energetic all day, but some people just can't sleep well at night. Sometimes when we sleep at night, we will have calf cramps. If it's not very common, don't worry. This is a normal phenomenon, which is generally caused by calcium deficiency. If it is regular, it may be caused by other diseases. What's the reason for the twitch of sleeping legs at night? Let me talk about it for you.

What reason is sleep leg twitch

First, sleeping position. When we sleep with the instep against the bed for a long time, it is easy to cause muscle spasm, leading to cramps.

Second: the body is too tired. Too tired legs, especially those who can't rest for a long time, such as standing or walking, will cause lactic acid accumulation, muscle spasm, and cramps at night.

Third: legs and feet exposed for a long time. If you don't pay attention when you sleep, your legs and feet will stretch out of the quilt, especially in winter. When stimulated by the lower temperature of the external environment, you will have cramps.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.