Why do you gain weight after exercise

Update Date: 2021-08-23 Source: Network

summary

Weight loss has become the most popular sport for the public. In order to reduce weight, we may take a series of weight loss exercises, but sometimes our weight will increase after exercise, which leads to our doubts. Does our exercise not play a role in reducing body weight? Let's learn why we gain weight after exercise.

Why do you gain weight after exercise

First: the increase after exercise is not fat, but glycogen and water. During exercise, our body consumes a lot of muscle glycogen and liver glycogen, which are the first substances to provide energy during exercise. Some data show that their total stock in the human body is about 250g to 400g. After exercise, due to the stimulation of exercise, the body generally stores more glycogen than before.

Second: after exercise, in a reasonable diet, liver sugar will be quickly added. In the process of supplement, the body will store a large amount of water in the ratio of glycogen to water = 1:3 (this data is based on the widely cited experimental data of the University of Michigan in 1931, and recent studies have shown that the accurate value of this data should be 1:2. 4)。 In other words, if you store 100g of liver glycogen in your body, you have to store three times more water, that is, the total weight reaches 400g.

Third: fitness weight loss is not an immediate thing, we want to achieve weight loss effect, we must continue to adhere to, continue to practice. In terms of fitness and weight loss, if you need to see more obvious effect, you need to adhere to at least 6 weeks. It also depends on the frequency of exercise and the intensity of exercise. Only adhere to the end, weight loss can really achieve.

matters needing attention

After exercise, our body sugar will increase, and our weight will also increase correspondingly. For our beauty lovers, weight loss must last for a long time, and only when we persist in a certain period of time, our weight will decrease. I hope every fitness person can adhere to the correct lifestyle and exercise.