What medicine should you take when you are nervous?

summary

I'm a very introverted girl, and I don't have many good friends in my photos. I usually dare not express myself or even look into each other's eyes in front of strangers. From small to large is such an introverted character, a lot of time to speak a little louder will feel particularly nervous. And every time I make up in PE class, my heart beats faster and I feel very difficult to breathe. What medicine should you take when you are nervous? Now let me tell you something.

What medicine should you take when you are nervous?

When there is emotional tension, first of all, we should give ourselves some positive psychological hints, so that we can relax. Second, take a deep breath to relieve the rapid heartbeat. Continuous deep breathing can slow down your breathing rhythm and slow down your heartbeat.

In the state of emotional tension, we try not to talk, can use the way of suffocation to calm down their emotions. Or drinking water can also achieve a certain effect. In a word, it is to distract your attention, and don't think about these things that you are worried about for the time being.

Most of the time, we are very nervous. We can shout when our heart beats faster. We can relieve our inner fear and tension by shouting loudly. The next time you feel nervous, you might as well try the following methods. I believe they can relieve your emotions.

matters needing attention

Everyone will encounter a situation that makes us feel nervous. At such a time, we should choose some suitable methods to ease our emotions. Don't pay too much attention to other people's eyes. It's most important to let your emotions calm down as soon as possible.