The most effective prevention of acne

summary

The emergence of acne has brought a great impact on people's lives. As a patient, what we need to pay attention to is the prevention of acne. How to do is the most effective preventive measures for acne? Let's take a look at the prevention of acne. 　　

The most effective prevention of acne

1. Regular life, adequate sleep, limit fatty, polysaccharide diet, do not stay and overeat, avoid drinking and spicy food, in order to reduce the activity and secretion of sebaceous glands. This is a common preventive measure for acne. 　　

2. In the morning and evening, wash your face with warm water and compound sulfur soft soap, constantly clean the excess oil and dirt bacteria, and avoid using inferior cosmetics with more oil, so as to avoid the inflammatory reaction caused by the blockage of hair follicle pores. 　　

3. Adolescent men and women to maintain physical and mental health, acne prevention should eat a light diet, eat more fruits and vegetables, not partial diet, regulate the digestive system, pay attention to supplement a variety of vitamins and trace elements, such as calcium, phosphorus, zinc, selenium intake, to ensure normal hair follicle keratosis, sebum secretion is not blocked.

matters needing attention

If there is too much sebum and greasy on the face, warm water and appropriate cleanser should be used to wash the face to remove the greasy and keep the face clean.