What food does gastritis breakfast eat good

summary

summary The incidence rate of gastritis is very high recently, and people nowadays work under such heavy pressure. And some of the work of fast rhythm, abnormal eating habits will also cause stomach trouble for patients. For the full blood gastritis, they can take medicated meals to recuperate. In fact, the occurrence of gastritis is closely related to people's unhealthy life and eating habits. Now let's get to know about the problem of what kind of food to eat for breakfast. First: avoid all kinds of stimulating diet, such as liquor, strong coffee, strong tea, raw garlic, etc. At the same time, avoid eating too hard, too soft, too spicy, too cold, too hot, too rough food. Eat slowly, so that the food is fully mixed with saliva to help digestion and reduce the stimulation to the stomach. Second: stomach pain, try to loosen the belt, usually also try to wear comfortable loose clothes, in order to avoid abdominal pressure. For patients who often have gastric acid reflux at night, it is better to use the sleeping position with the right side up and the left side down, and at the same time, put the head up to avoid gastric acid reflux. People who often have stomachache should not eat immediately before or after intense exercise to prevent stomach overload and gastritis. When they are busy on the playground, they would rather be hungry than full. Third: in order to prevent the occurrence of gastritis, first, pay attention to food hygiene, especially in autumn, do not eat unclean food; second, on weekdays to avoid eating too much food to stimulate the stomach, eat more easily digestible food, and fully chew; third, ban smoking, alcohol, especially those who have stomach disease, to abstain from smoking and drinking.

What food does gastritis breakfast eat good

Third: in order to prevent the occurrence of gastritis, first, pay attention to food hygiene, especially in autumn, do not eat unclean food; second, on weekdays to avoid eating too much food to stimulate the stomach, eat more easily digestible food, and fully chew; third, ban smoking, alcohol, especially those who have stomach disease, to abstain from smoking and drinking. matters needing attention

第二：胃痛时，尽量把腰带松开，平时也尽量穿舒适宽松的衣服，以避免腹部受压。晚上经常出现胃酸逆流的患者，最好采用右侧在上，左侧在下的睡姿，同时把头部垫高，即可避免胃酸逆流。经常胃痛的人不要在激烈运动前或后马上进食，以防胃部负荷过重，诱发胃炎，实在忙着上运动场时，宁可饿肚子，也不要饱食。

第三：为了预防胃炎的发生，第一，要注意饮食卫生，在秋季尤其重要，不吃不干净的食品;第二，平日要避免吃对胃刺激性过大的食物，多吃容易消化的食物，并要充分咀嚼;第三，禁烟、酒，尤其是已有胃病的人，要力戒烟酒。

注意事项

这个疾病需要注意：保暖护养。秋凉之后，昼夜温差变化大，患有慢性胃炎的人，要特别注意胃部的保暖，适时增添衣服，夜晚睡觉盖好被褥，以防腹部着凉而引发胃痛或加重旧病。