What are the symptoms of pre exam syndrome?

summary

The so-called pre examination syndrome, can be said that there is no clear definition, but it can often be summarized as tension, fatigue, anxiety, irritability, etc. The results are generally manifested as the spirit is not easy to concentrate, the performance is not stable enough. At the same time, it causes the lack of endogenous oxygen in cells and reduces the efficiency of learning and examination. What are the symptoms of pre exam syndrome? Let's talk about it

What are the symptoms of pre exam syndrome?

For college students, the pre exam syndrome is mainly due to the side effects of not working hard enough at ordinary times and adopting immersion and indoctrination learning at the end of the term. Its symptoms can be manifested as nameless fire often attacks, the relationship with dormitory students is stiff, unwilling to take care of others, and so on. Serious problems may further cause dormitory conflicts.

Those who have experienced the college entrance examination, most of them have such experience: memory decline, the more you want to remember, the more you can't remember, the more anxious you are, the more you can't remember; I am flustered, irritable and easy to cry all day, and I can't do the questions I would have done; Don't think about food and tea, can't sleep at night, or suffer from nightmares; Always want to go to the toilet, cold hands and feet or black eyes... On the eve of the college entrance examination, the reporter interviewed psychological experts and learned that this kind of common phenomenon for students before the exam is actually a kind of psychological disease called "pre exam tension syndrome". This is because the examinee is excessively anxious, the body's autonomic nervous system disorder causes.

According to doctors, female students are more sensitive and easy to seek help from others, so they are more likely to suffer from "pre exam stress syndrome". Among the sick students who go to the hospital, 90% are girls. In addition, students in key schools are prone to psychological problems because of their parents' and their own high expectations and high psychological pressure.

matters needing attention

One is to ensure the normal rest, work and rest. If you are in a tense state, you can try to cross your hands on the table, close your eyes and straighten your waist for deep breathing. The general rhythm is to inhale for 5 seconds and exhale for 3-4 seconds, three times in a row, which can effectively improve the brain hypoxia state; Second, you can eat spicy or sour food to stimulate your appetite. You can eat more fruits and fresh orange juice. You should eat less and eat more meals instead of being too full; Third, parents should encourage their children more, instill the concept of "try your best to take the exam, and it's not your fault if you don't do well in the exam", and create a warm and relaxed family atmosphere before and during the exam.