What to eat to reduce ESR
summary
The term ESR must be unfamiliar to non-medical professionals. What is ESR? In fact, this is just the abbreviation of erythrocyte sedimentation rate. But with the rise of ESR, people began to be less calm. What does that mean? Will it bring harm to the body? Today we will follow the steps of science to see how to reduce ESR.
What to eat to reduce ESR
Jujube: jujube ethanol extract can inhibit the production of antibody against specific diseases, and also inhibit the production of mouse reactive antibody, suggesting that jujube has anti allergic effect.
Auricularia auricula: Auricularia auricula can help the digestive system dissolve indigestible foreign bodies, can effectively prevent iron deficiency anemia, thrombosis, arteriosclerosis and coronary heart disease, but also has the role of cancer prevention. Auricularia auricula powder has the pharmacological effect of treating ulcers and blood collapse.
Brown sugar: brown sugar contains a variety of vitamins and antioxidants, which can resist free radicals, rebuild and protect cell infrastructure, and maintain the normal function and metabolism of cells.
matters needing attention
It is suggested to go to the hospital to further clarify the cause of ESR increase, and then treat it according to the cause, appropriately increase physical activity, reduce salt, drink less, do more aerobic exercise, closely observe the body changes, and regularly follow up
