How to recuperate intestines and stomach? Eat yellow fruit?

summary

The pace of life in the city is fast, we are facing huge pressure every day, often can't eat on time, eventually lead to our gastrointestinal disease attack, so how to recuperate friends with bad stomach, let's take a look at my personal experience.

How to recuperate intestines and stomach? Eat yellow fruit?

First, if you have a bad stomach, you should eat yellow fruits. Yellow fruits are used to adjust your stomach, such as persimmons, oranges, apricots and mangoes. They all have a certain effect on adjusting your stomach.

Second: the stomach is not good to drink more soup, soup is nourishing, stomach is not good, indigestion will drink more soup, soup water, this can promote absorption, help digestion.

Third: if you have a bad stomach, you must eat on time. Don't wait until you have a stomachache when you are hungry. When you arrive at the meal point, you have to eat in time, so that your stomach will gradually become healthy.

matters needing attention

People with a bad stomach can't eat spicy food. They can't do strenuous exercise after dinner. As the saying goes, "walk a hundred steps after dinner, live to ninety-nine". It's not suitable for people with a bad stomach. If you have a bad stomach, take a rest for half an hour, and then go for a walk.