How does cough return a responsibility after cold is good?

summary

Although the cold is the most common disease in our daily life, it will not only bring us all kinds of discomfort, but also affect our work, life, study and other aspects. Therefore, in order to effectively relieve the symptoms of cold, in addition to timely medical treatment, we might as well eat more beneficial vegetables and fruits, which can supplement the body's vitamins and help to enhance our resistance. How does cough return a responsibility after so cold good?. What about it? Let's take a look at it.

How does cough return a responsibility after cold is good?

First: cough is likely due to the cold is not cured or due to symptoms caused by tracheitis, general will cause persistent cough and asthma and other symptoms, light and warm easy to digest diet is very important, I suggest you drink more water is very important, can dilute sputum.

Second: often take cold medicine effect is not very obvious: a cold is very easy to be the first to be infected, take cold medicine is also intermittent is not good.

Third: more exercise to improve physical fitness: This is the need for more exercise to accelerate the body's blood circulation, so that the body has enough energy to cope with the daily hard work. More sun, let the body warm up, so that the morning will be more energetic, get up, the improvement will be much better.

matters needing attention

1. If the temperature is as high as 39 ℃～ 40 ℃ and it is difficult to reduce the fever for a while, apply a towel soaked in cold water on the head. Pay attention to change frequently. At the same time, wipe the chest, back and legs with warm water to dilate the superficial blood vessels of the skin and help to reduce fever. 2. To ensure adequate sleep, let the patient sleep in a comfortable bed, and wear loose clothes. The air in the room should be fresh, pay attention to ventilation, do not smoke, and keep the room quiet. 3. You may sweat after taking the medicine. At this time, the cover should not be too thick to avoid excessive sweating and collapse. After sweating, wipe dry in time and change underwear in time to prevent catching cold. 4. Drink more boiled water. Fever patients need more water than usual, because the body's metabolic rate increases, sweating more, water consumption is large, blood is relatively concentrated, blood flow is slow, weak heartbeat, therefore, to give patients enough water. 5. Patients with fever generally have poor appetite. At this time, we should try to make some easy to digest and nutritious food for patients, such as millet porridge, rice porridge, soybean milk, bean curd, milk, yogurt, lotus root powder, egg soup, sour soup noodles.