How to relieve postpartum hair loss

summary

We must not because seborrheic alopecia is more common, despise its harm to us, if seborrheic alopecia can not be treated in time, it is likely to cause the head appear "Mediterranean", which looks very ugly, so it is best to find the appearance of seborrheic alopecia should be actively treated, the following is about how to alleviate postpartum alopecia.

How to relieve postpartum hair loss

First: the treatment is mainly nourishing yin and blood, dispelling wind and moistening dryness. Oral Chinese medicine such as Radix Polygoni Multiflori, Angelica sinensis, Rehmannia glutinosa, Cornus, etc. can also be external use of Chinese medicine to wipe the scalp, promote hair regeneration. Western medicine has vitamin B6, vitamin B2 and cystine.

Second: take some Chinese patent medicine for tonifying the kidney. In addition, Polygonum multiflorum is also OK, but it's best to use Polygonum multiflorum, which has the function of Tonifying the kidney and essence. In addition, we should pay attention to rest and ensure adequate sleep.

Third: serious hair loss should also pay attention to dietotherapy, daily staple food intake, daily guarantee 3 Liang lean meat, 1 egg, 250 ml milk, to supplement high-quality protein, at the same time can increase the intake of essential fatty acids. Intake of sea fish 2-3 times a week, and can eat more oysters, in order to increase the trace element zinc, appropriate to increase the daily intake of carrots and pig liver and other food.

matters needing attention

Hair loss is a common problem, men and women will lose their hair, mostly due to endocrine disorders, for hair loss, effective diet therapy is an excellent choice, eat more black sesame, more protein.