When to drink collagen

summary

More and more beautiful girls begin to eat collagen, so when is collagen good? When is the best time to eat?

When to drink collagen

First: the first recommended time is an hour and a half before going to bed at night, preferably around 9:30. This is just absorbed by the body into the sleep state, the effect is very good.

Second: the second recommended time point is just getting up in the morning. At this time, the stomach and intestines are basically empty, which can get good absorption effect, and can also play the role of warming and strengthening the stomach.

Third: in addition, eating collagen is the same as weight loss and fitness, which requires long-term adherence, at least for three months. Only if you take it for more than three months, you can see the effect.

matters needing attention

For the dosage, the dosage in the first three months can be more. It is suggested to use it once in the morning and once in the evening. After three months, the dosage in the morning can be removed and only eaten in the evening.